20 Questions You Need To ASK ABOUT Anxiety And Physical Symptoms Before You Buy Anxiety And Physical Symptoms
Physical Symptoms of Anxiety
The fight-or-flight response is created to aid us in escaping or facing danger, however, chronic anxiety can keep our bodies alert and create physical symptoms. These symptoms can include:
Get regular check-ups. Untreated anxiety could lead to heart problems and other medical issues. Discuss with your doctor ways to control these symptoms, such as cutting down on caffeine intake and avoid drinking alcohol or recreational street drugs.
Tense muscles
Anxiety is often associated with muscle tension. It can cause pain or stiffness in your back, neck, chest, and shoulders as well as in your hands, feet, or digestive tract. The stress caused by anxiety can also affect your posture and breathing.
The muscle tension that is associated with anxiety tends to last only a short time, and it usually fades after the trigger event or circumstance has passed. For some, the muscle tension is chronic and can cause long-term health issues if not addressed.
Muscles that are tight can be an indication of anxiety since the fight-or-flight stress response causes your body to prepare itself for danger by pumping more blood to muscles, which increases their strength and provides them with more oxygen so they can fight or escape any physical threat. This increased flow of blood is why your heart beats faster, and also the reason you breathe faster when you're feeling anxious.
In the event of an occasional anxiety attack the increased blood flow and rapid breathing may give your immune system a short boost that can help you get through any perceived threat or stressful situation. If you are constantly experiencing anxiety, this increased alertness can be a part of your daily life and lead to chronic symptoms such as breathing difficulties and tightness in your muscles.
As your body prepares to fight off or flee a perceived threat, it releases flood of hormones and chemical. The constant state of alertness can make you feel worn out, as though you always have a headache or are in a state of constant stomachache.
Changes in your heart rate
Anxiety can cause your heart to run faster, which can lead to chest pain and breath shortness. This is because a person's stress response causes adrenal glands to pump out hormones like cortisol and adrenaline, which raise the heart rate and blood pressure. This is a helpful response in a situation of emergency in which you need to pump more blood into your muscles to fight or flee the threat. But it can be harmful when it happens often, since it increases the risk of developing heart disease and other health issues.
You might be noticing that your stomach is more upset when you're anxious. The body's fight or flight response can keep you on edge and can affect digestion. This can cause symptoms like abdominal discomfort, constipation diarrhea or irritable bowel syndrome. People who are anxious may also experience sleep issues or have a harder time sleeping because they're on edge all the time. The constant heightened stress hormones can decrease the immune system which makes it more susceptible to contract the common cold or other infections.
If you experience these physical symptoms of anxiety, it's a great idea to speak to your doctor. They can look for medical conditions that could cause similar symptoms, for instance thyroid issues. It's a good idea however, to speak with an expert in mental health that can guide you on how to manage your anxiety and reduce the physical symptoms. They may suggest therapies such as psychodynamic psychotherapy, or cognitive behavioral therapy, which can teach you how to replace negative thoughts with positive ones. Be careful not to take your pulse since it can trigger anxiety.
Tingling in your hands and feet
A feeling of tingling in your hands or feet could be a sign of anxiety. Tingling is also known as paresthesia, and is a sign of anxiety-induced stress. In the event of a panic attack or other intense feelings of anxiety, your body is trying to protect you from perceived danger or harm by releasing hormones like adrenaline and cortisol. These hormones trigger a variety of physical responses, including changes in blood circulation.
As part of your fight or flight response, your body directs blood flow away from peripheral areas to major muscle groups which may need assistance with physical action. This can result in a decreased blood flow to the hands and feet which could cause the sensation of tingling. The tingling sensation is more noticeable when you are stressed or anxious and will fade once the tension subsides.
If your tingling continues You should talk to your doctor. They can assist you in finding ways to control your anxiety and alleviate the discomfort in your hands and feet.
While tingling sensations in your hands or feet can be an indication of a serious medical issue, it is most often caused by anxiety. Do some exercise regularly to increase blood flow or practice relaxation techniques. Getting enough sleep is also crucial, as anxiety can influence your sleep habits. Limiting your alcohol and caffeine consumption can help. Contact the FastMed Urgent Care to speak with a healthcare professional about your symptoms if you experience an immediate sensation of numbness or tingling in your feet or hands.
Dry mouth
If you're stressed the body may begin to change the way it produces saliva. Dry mouth is a condition that could be a sign of anxiety. It can also be an adverse effect of certain medications, such as antidepressants, anti-psychotics, antihistamines, and muscle relaxers.
It is important to see an expert if you suffer from dry mouth. They can rule out medical conditions which could be causing the problem. If your doctor concludes that you have anxiety, he or she may suggest treatment options.
Iam Psychiatry can cause a dry mouth as a result of the cortisol and adrenaline, stress hormones that are released when you feel nervous or fearful. These hormones can raise your heart rate and breathing in order to aid you in battling or running away from a threat. However, they can also cause digestive problems and other physical symptoms.
It's also possible to experience dry mouth if you're under stress or are taking medication that affects your saliva production. SSRIs (which are commonly prescribed to treat anxiety) can cause dryness in the mouth. These medications interfere with the action of acetylcholine that is a neurotransmitter involved in involuntary movements as well as bodily functions like salivation, digestion and urination.
If you experience dry mouth and experience anxiety, you should drink plenty of water and employ relaxation techniques. If your anxiety is severe a mental health professional might recommend other treatment options, such as cognitive behavior therapy (CBT) and prevention of exposure to harmful substances and complementary health practices, such as meditation and yoga.
Breathlessness
This sensation of a shortness in breath could be an indication of anxiety whether it occurs when you exercise or at other times during the day. This symptom is linked to all kinds of anxiety disorders, including generalized anxiety disorder, social anxiety and panic disorders. Anxiety can cause muscle tension, which can lead to the feeling of being out of breath, especially in the shoulders or back region. These tensions could cause a cycle that may aggravate physical symptoms.
The reason anxiety can trigger these and other physical responses is related to the body's fight-or-flight response. This reaction is essential in resolving a threat, but when activated long-term due to chronic anxiety, it could have negative consequences.
When you feel anxiety and stress, your body is unable to tell that you're not in danger or that this isn't really the main reason for feeling this way. This can cause the sensation that you are always in danger, even when you're not. This is why it's important to work with an expert in mental health.
When you feel anxious, your body releases many stress hormones. These hormones trigger your body to react as when you're in danger, which can include symptoms like a shortness of breath. This is a typical reaction, but it can be difficult to distinguish from other illnesses or conditions that could trigger this sign. For example heart disease, blood clot in the lung, or pneumonia all can trigger this. You should consult with your doctor about running tests and determine whether you have an underlying issue that may be causing the sensation.